Personalized Training

Your goals. Your space. Your transformation.

Personal training and nutrition that meets you where you are — at home, online, or in my private suite.

About

At Sophia Dawn Wellness, personal training is more than just exercise — it’s a commitment to your health, consistency, and overall well-being. My goal is to provide expert guidance, accountability, and a transformative experience that enhances not only your fitness but your entire way of life.

I offer personal training in your home, online, or in my private suite, giving you the flexibility to choose the space that suits you best. My approach is simple: I meet you where you are and help you build sustainable habits that fit your lifestyle.

Whether your focus is strength, mobility, weight management, or overall vitality, I’m here to support your journey with structured, results-driven training designed for long-term success. To ensure the highest level of service and commitment, I offer tailored training packages that align with your goals and lifestyle.

My Services

What I Offer

I provide everything from strength training, expert nutrition guidance, mindset mentoring, and ongoing accountability with an individualized approach to keep you moving forward with confidence. We’ll start with simple, sustainable steps that build lasting change — with the right tools and support, your goals are always within reach.”

Online Coaching

Accountability Anywhere

Achieve your health and fitness goals with expert and unique guidance, accountability, and a supportive online community. Designed for flexibility and results with a whole health and human approach. This program helps you build strength, confidence, and lasting wellness from the inside out -- wherever you are.

In Suite Training

A Dedicated Setting Just for You

Train in a quiet, welcoming private suite inside Solare Wellness Spa, a holistic space shared with other wellness professionals. This option is perfect if you don’t have a home gym, would rather not train in your own home, or prefer to avoid the crowded gym setting. It offers a supportive environment to enhance your fitness journey.

In Home Training

Customized for You

Experience the convenience of personal training brought directly to you. I design workouts tailored to your space and equipment, making it easy to build strength and confidence without ever leaving home.

Nutrition

Healthy Eating Guidance

I guide you in building healthy, sustainable habits around food. Together, we’ll focus on nourishing your body without restriction, creating realistic strategies that fit your lifestyle and help you feel your best inside and out.

Client Testimonials

Success Stories

Discover what my clients have to say about their transformative fitness journeys with Sophia Dawn Wellness. Read their inspiring testimonials and learn how my personalized approach has helped them achieve their fitness goals.

Emily

"I’m so glad Sophia was recommended to me over two years ago! She’s helped me recommit to working out and getting stronger while balancing several health concerns. Best part—actually seeing results (something I was never really able to accomplish on my own).

Thanks Sophia!!"

Melissa

"I started working with Sophia because I hate working out in front of other people. Group fitness, classes, etc are just not for me. I love the one-on-one personalization and convenience of working out in the comfort of my own home. The way she customizes my workouts based on specific areas I want to work on has also been great. I love when Sophia corrects me on my form, so I know I’m lifting safely and protecting the integrity and health of my body all while building muscle in the correct way."

Chelsea

"Loved working with Sophia! She made things seem simple so wanting to workout and eat better was more sustainable. Also, just an all around good person. She wasn't hard on you or let you be hard on yourself if you slipped up, she just helped you get right back on track. It was a breath of fresh air working with her compared to another workout I was doing prior. HIGHLY RECOMMEND working with her!!"